Creamy Quinoa Salad

creamy quinoa salad

      Ingredients

  • 1 Small white onion
  • olive oil
  • 1-2 Garlic cloves
  • 3 ounces Neufchatel Cheese
  • 1 Cup Cooked Quinoa
  • 1/2 Cup Black Beans
  • 1/2 Cup Corn Kernels
  • 1 Large Roma Tomato
  • Salt to taste
  • Pepper to taste
  • 1 Teaspoon Chili powder
  • 1/2 Teaspoon Coriander

Directions

First cook your quinoa by following package directions. I used 1/4 cup uncooked quinoa, and boiled 1/2 cup water. Once the water boiled, I added the quinoa and let simmer covered until the quinoa soaked up all the water. The 1/4 quinoa, makes more then 1 cup cooked.  Set aside. Next in a non stick pan, saute your onion and olive oil. Once onions are softened, add minced garlic, and cook another minute. Add tomatoes, black beans, corn kernels, and seasonings. Stir and cook 5 minutes. Add your Neufchatel cheese, and blend well until incorporated. Lastly, add your cooked quinoa to the pan. make sure all ingredients get mixed in. Taste your food, and check for salt or possibly more cheese?  It’s up to you! Serves up to 6 people. Enjoy

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