Whole Wheat Pumpkin Pancakes With Maple Pecan Syrup


var r = document.URL;

wholewheatpumpkinpancakes

Loving the use of pumpkin lately. It's one of my all time favorite Fall ingredients. Pumpkin is a very versatile, and I love using it in soups, desserts, and breads. Today I am using it in whole wheat pancakes for the family with a sweet maple pecan syrup! Lately I've had an addiction to maple syrup, so these pancakes are just another great excuse to use it! Trying to limit the amount of white flour as well, so I swapped it out for whole wheat flour and added a little oatmeal for heart healthy nutrition. My almost two year old son will be eating these as well, and he can be a picky eater, so I try to sneak in good, wholesome ingredients when I can. He doesn't even taste the difference!

Ingredients

1 cup whole wheat flour
1/2 cup oat flour (grind oats in food chopper)
3 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1 tbsp sugar
1 1/4 cup milk ( your choice)
1 cup canned pumpkin puree (or make your own here)
1 egg beaten
butter for cooking

Maple Pecan Syrup

1 tablespoon butter
1 cup maple syrup
1/2 cup chopped pecans
1 tbsp brown sugar

Directions for Pancakes

In a large mixing bowl add whole wheat flour, ground oats, baking powder, salt, cinnamon, and pumpkin pie spice. Mix together and set aside. In another bowl, add your sugar, beaten egg, pumpkin puree, and milk. Mix until blended. Next add your wet pumpkin mixture to your flour and oats. Blend until well mixed but not overly smooth. Let sit for 15 minutes. This will allow your pancakes to be fluffier.

Meanwhile for your Maple Pecan Syrup...

In a medium sauce pan, add butter, brown sugar and pecans, cook on medium low for 2-3 minutes an stir to coat. Next add your maple syrup, and cook just until warm. Set aside until ready to use.

Now that your pancake mix has been sitting, and your syrup is ready to go, you may start cooking your pancakes. Add some butter to a pan on medium, at least a teaspoons worth. Drop pancake mixture with a ladle or ice cream scoop and let cook until small bubbles appear. Flip over and cook until pancake is ready. This should only take a couple of minutes. You may also make them into silver dollars, or 8 large pancakes like I did. Serve right away and top with warm maple pecan syrup, Enjoy!

You May Also Like...
breakfastpumpkin scones

Pumpkin Spice Granola Bars


var r = document.URL;

pumpkinspicegarnolabars

Hello everyone! It's been months since I have posted. Life has been very busy, and I have been missing posting my recipes. I am back and have some Fall recipes to share with you! I don't know about you, but when the air gets cooler, and Fall seems to be creeping up, I get in the mood for anything pumpkin! Those crisp mornings where you want a hot cup of coffee and a delicious treat to go alongside it. Well I made a granola bar that is full of Fall flavors, and scents. Pumpkin Spice Granola Bars to be exact. First let's talk about pumpkin. Most people use pumpkins for pies, breads, soups, or for spooky carvings at Halloween. Did you know that pumpkin provides us with vitamins A, C and E, is rich in minerals, and has powerful antioxidants? It has a high fiber content, and can help with weight loss and lowering cholesterol too. Pumpkin seeds alone are a healthy, and nutritious snack, and add a nice nutty flavor to many dishes. Last year I bought a few pumpkins, baked them, and made my own pumpkin puree. Here is the recipe. This year, I am using canned pumpkin because the pumpkins aren't out yet! I can't wait.
This granola bar recipe is slightly chewy, full of fiber, not too sweet, but very filling. They make a great grab and go snack for the whole family, and you can feel good that you opted to make your own versus store bought granola bars loaded with unhealthy ingredients. Hope you enjoy them!

Ingredients

3 1/4 cup old-fashioned oats
1/4 tsp ground ginger
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp pumpkin spice
1/2 tsp salt
1/4 cup brown sugar
1 cup pumpkin puree ( I used Trader Joe's)
1/2 cup maple syrup
1 tsp vanilla extract
1/2 cup dried raisins
1/2 cup pumpkin seeds
1/4 cup sunflower seeds

Directions

Preheat oven to 350°F. Spray an 8x8 baking pan with cooking spray such as Pam.
In a large bowl, toss together oats, ginger, cinnamon, pumpkin spice, nutmeg, and salt. Set aside.
In another bowl, blend your brown sugar, pumpkin puree, maple syrup, and vanilla until well combined.
Pour your wet ingredients over the oats mixture, and mix well until the oats are completely moistened.
Next add your pumpkin seeds, raisins, and sunflower seeds. Press the mixture firmly into your 8x8 prepared pan.
Bake for 30-35 minutes, or until golden brown, and firm. Let your granola bars cool slightly before cutting into them, about 5-10 minutes. You may cut your bars into whatever size you prefer. You should get about 16 bars out of this recipe.

Some suggestions...You may replace raisins for cranberries, or any dried fruit you like. You may also add nuts for extra crunch and flavor. You can store your granola bars in an airtight container and keep frozen if you don't plan on eating them within a week or so.

You May Also Like

Face Pumpkin Cut Side Down

How to Bake a Pumpkin

Breakfast Pumpkin Scones

Breakfast Pumpkin Scones

Chewy Oatmeal Cookies

oatmealcookies

Oatmeal cookies are so good! I love oatmeal for breakfast, but much more in chewy cookie form! Oatmeal is very healthy, and keeps you full. It’s definitely a part of my breakfast when I want a break from egg whites. Today was national oatmeal cookie day, who knew! so I figured I’d go along with it, and make a chewy oatmeal cookie that isn’t too sweet, but not bland either. These were just perfect, and my family really gobbled them up too! I figured they would. I enjoyed a couple myself, after all I made them! Check out the recipe below, you’ll love it.

oatmealcookies1

Ingredients

1/2 cup Unsalted Butter, Softened
1 cup Packed Light Brown Sugar
1 teaspoons Vanilla Extract
1 whole Eggs, beaten
3/4 cup All-purpose Flour
1/2 teaspoon Salt
1/4 teaspoon Baking Soda
1 1/2 cups Old Fashioned Oats
1 teaspoon Cinnamon

Directions

Preheat your oven to 350 F. In a large mixing bowl, beat together butter and brown sugar until fluffy with a hand mixer. Add in vanilla next. Follow with your eggs, one at a time. In another bowl, mix the flour, salt, cinnamon and baking soda, set aside. Add it into the creamed mixture in 2 to 3 batches, mixing it until just combined. Mix in the oats until just combined. Use your preferred size cookie scoop (or a regular spoon) to drop portions of dough onto a lightly greased cookie sheet, spacing them a couple inches apart. Bake for 12-13 minutes or until dark and chewy. If you’d like a crispier cookie, just cook a little longer! Let them cool slight on the pan after removing from the oven, then transfer the cookies onto a plate for serving. This batch makes approximately 30 cookies using a tablespoon. Enjoy!

oatmealcookies3

You May Also Like

marsh5

Chocolate Graham Cracker Trufflessunshine lemon cookies